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Kickstart Nutrition Package
(Bundle & Save)
What’s included:
Initial Consultation (1 hour)
Full health and nutrition assessment: we’ll go through your medical history, lifestyle, goals, concerns, and blood results (if available/appicable).
Clinical and dietary analysis to get a clear picture of your needs.
Personalised advice to help you start making positive changes right away.
Personalised Meal Plan (sent within 2–4 days after your consultation)
Tailor-made to your unique health needs and lifestyle.
Easy, practical recipes you’ll actually enjoy.
A ready-to-use shopping list.
Flexible food swaps so it’s realistic and sustainable.
What’s included:
A tailor-made meal plan designed around your unique health needs, lifestyle, and goals.
Practical, easy-to-follow recipes that fit into your routine.
A ready-to-use shopping list to take the stress out of planning.
Flexible food swap list so your plan stays realistic and sustainable.
How it works:
Your plan is created using the information gathered during your Initial Consultation. This ensures it’s truly personal and aligned with your goals, preferences, and any medical or nutritional needs.
Personalised Meal Plan
What’s included (1 hour):
A full health and nutrition assessment: we’ll discuss your medical history, lifestyle, current concerns, and health goals.
Review of any available blood results (I may request these after our session if needed).
Clinical and dietary analysis to get a complete picture of your needs.
Personalised medical and nutritional advice tailored to your goals and current health.
Why book this?
✔ Perfect if you’d like professional guidance without a full meal plan.
✔ Gives you clear, practical steps you can start applying right away.
✔ A great option if you’d like to see how nutrition can support your health before committing to a full package.
Total: R850
Initial Consultation Only
Follow-Up Session (45 minutes)
Review your progress since the first session.
Go through your meal plan, recipes, and shopping list in detail.
Ask questions, troubleshoot challenges, and build confidence in your plan.
Receive extra nutrition tips, guidance, and adjustments as needed.
Why choose this package?
✔ Everything you need to start your nutrition journey with confidence.
✔ Ongoing support to keep you on track.
✔ Reduced package price compared to booking sessions separately.
Bundle & Save: R850 (initial Consult) + R450 (meal Plan) + R480 (Follow-up) = R1 780.
Total for Package: R1 500 (save over 15%)
A follow-up will needed to go through your meal plan and all additional details to ensure you know the steps moving.
Why choose this?
✔ Removes the guesswork from healthy eating.
✔ Gives you structure while still being flexible.
✔ Makes shopping, cooking, and eating well simple and enjoyable.
Total: R450
What’s included:
A 30-45-minute check-in session focused on your progress and goals.
Review of your nutrition journey since your last consultation.
Adjustments to your plan or recommendations based on your progress and challenges.
Space to ask questions, get clarity, and receive continued guidance.
How it works:
Follow-ups are recommended every 4–6 weeks to help you stay consistent and supported.
These sessions give us a chance to celebrate your wins, troubleshoot any challenges, and make sure your plan continues to suit your lifestyle and needs.
Why book a follow-up?
✔ Keeps you accountable and motivated.
✔ Provides ongoing support as you make lasting lifestyle changes.
✔ Helps ensure your nutrition plan evolves with you.
Total: R450
Follow-up
What’s included:
A 45-minute session designed for Discovery Vitality members.
Earn 1 000 Vitality points when you complete your check.
Quick, focused consultation to discuss your lifestyle and nutrition habits.
Dietary assessment to review your current eating patterns and identify simple, practical improvements.
Anthropometric assessment (weight, height, BMI, waist circumference, etc.) to assess key health indicators.
Personalised nutritional guidance for a healthier lifestyle — no meal plan included.
Vitality Check (Discovery Clients)
How it works:
Your Vitality Check is a streamlined session that focuses on helping you understand your current health and nutrition status. You’ll walk away with actionable tips and small, realistic changes to support a balanced, healthy lifestyle — and earn your Discovery points in the process!
Why book this check?
✔ Quick, convenient, and rewarding.
✔ Gain valuable insight into your health and habits.
✔ Take a positive first step toward lasting wellness.
Total: R520
Currently all consultations are virtual.
Below are the different consultations you can choose from. If you’re ready to start your health journey with consistency and long-term success, I highly recommend including follow-up sessions — research shows that regular check-ins significantly improve results and help you reach your goals.
Couples Initial Consultation
How it works:
This consultation focuses on understanding each partner’s unique needs while helping you work as a team toward shared health goals. You’ll both leave with a clear direction, simple strategies, and actionable steps to start implementing right away.
Meal plans can be discussed during the consultation but is not included in this price.
Why book this session?
✔ Great for couples wanting to make lifestyle changes together.
✔ Encourages accountability and teamwork in reaching shared goals.
✔ Personalised advice for each partner without the need for a meal plan.
Total: R1 300
Child Consultation
What’s included:
A 1-hour consultation focused on your child’s unique nutritional needs.
Discussion of your child’s medical history, growth, eating habits, and lifestyle.
Review of any available blood results or growth charts (if needed, these can be requested after the session).
Dietary assessment to identify nutritional gaps, concerns, or areas for improvement.
Personalised advice and practical guidance to support your child’s growth, development, and overall health.
How it works:
This consultation is designed to give parents clear, evidence-based advice that’s realistic for family life. Whether you’re navigating picky eating, growth concerns, food allergies, gut issues, or simply want to support healthy habits, we’ll work together to create a plan that suits your child’s needs.
Why book this session?
✔ Personalised, age-appropriate nutrition advice for your child.
✔ Practical tips for everyday meals and routines.
✔ Support for parents who want to build healthy, balanced habits early on.
Total: R800 (no meal plan included)
What’s included:
A 1-hour joint consultation for couples who want to work together on improving their health and nutrition.
Comprehensive health and nutrition assessment for both individuals — we’ll discuss each of your medical histories, lifestyles, and goals.
Review of any available blood results (if needed, these can be requested after the session).
Combined and individual dietary and lifestyle analysis to understand how your current habits support or challenge your goals.
Personalised nutritional advice and practical guidance tailored to each of you, as well as shared strategies to make healthy eating work for both of your lifestyles.
Who Would Benefit With Having A Consultation With A Dietitian
🥦 Want to improve your overall health and build sustainable eating habits.
🍽️ Struggle with meal planning or knowing what foods best suit your body and goals.
👶 Are pregnant, postpartum, or breastfeeding and want guidance on nutrition for you and your baby.
🧒 Have a child who is a picky eater, has growth concerns, or special dietary needs.
🌿 Want to improve gut health or support immunity and energy levels.
🏃 Are active or sporty and want to optimise performance and recovery.
💬 Need help rebuilding a healthy relationship with food or overcoming emotional eating.
🧘 Are looking for long-term, sustainable lifestyle changes rather than quick fixes.
❤️ Have specific health conditions such as:
Diabetes, insulin resistance or pre-diabetes
High cholesterol
High blood pressure
Food intolerances or allergies
PCOS or hormonal imbalances
Thyroid conditions
Weight management challenges (weight loss or gain)
Gout
Chronic Kidney disease
Autoimmune diseases (e.g. Rheumatoid Arthritis and others)
Inflammatory Conditions (Osteoarthritis, Fibromyalgia and others)
GIT Diseases (Inflammatory Bowel Disease, Diverticular Disease, Constipation, IBS, reflux and others)
Cancer
Liver Disease